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SAQ - Speed, Agility & Quickness Training

Arm strength - whether being a pitcher or fielder - is vital to a player's success.  The game of baseball demands more of The Generals players as the competition gets better and the field gets bigger.  We see this all teams as the opposition is quicker, more athletic, and explosive especially when playing on the 50/70 and 60/90 fields.

The more explosive, athletic, and agile the player is, the harder he can throw.